Books
Over the course of over a decade of distance running, I have developed a sustainable training program for absolute beginners called run0to1
I help newbie runners take their first steps in distance running without getting injured
My writing explores the ideas of personality and culture through a more personal lens
Running is the most natural form of movement. When you breathe mindfully through your nose and run in a relaxed manner then you will be surprised at what you can achieve.
I work with new runners to create sustainable training and personalized programs for distance running.
I am also an author of multiple books exploring human behavior and identity.
There is more to running than lacing up
Getting outdoors is simply the first step
Sustainable dietary practices and mindful running are key
Very few runners keep track of their breath while running
Most are listening to music which leads to injuries
Breathe through your nose and your primal instincts will kick in
A program which is personalized and sustainable
From diet and breathing to foot strides
A program to go from 0 to your first run